5 Best Pre-Workout Supplements to Maximize Your Athletic Performance

Whether you are a gymaholic or a weekend warrior, you need proper nutrition for optimum workout results. To derive a sufficient amount of nutrition, people depend on pre-workout supplements. These supplements have energy-boosting capabilities and charge you up for strenuous exercise routine.

Today, you will find aisles of supplements that improve athletic performance. But which one can maximize your performance? Read further to learn about the best pre-workout supplements out there. But before that, let’s understand the true meaning of these supplements.

What Are Pre-Workout Supplements?

A pre-workout supplement is a dietary formulation designed to elevate energy and enhance athletic performance. Also known as pre-workouts, these supplements are a combination of essential nutrients that develop endurance in the body. They come in the form of beverages, gummies, powder, capsules, or pills. The ingredients and formulations of the pre-workout powder vary. Some common ingredients in dietary supplements include creatine, betaine, L-arginine, etc., which are explained below in detail.

5 Best Pre-Workout Supplements to Look For

1. Taurine:

Taurine is a popular ingredient in energy drinks and also largely used in pre-workout supplements. It is an amino sulfonic acid that enhances power, eliminates lactic acid build-up in muscles, and accelerates recovery after workout. Taurine has osmotic properties that pull water into cells to increase the cell volume of muscles. This supplement also increases focus and improves the functioning of the central nervous system.

2. L-Arginine:

L-Arginine is a branch-chained amino acid or BCAA, which boosts protein synthesis in the body. It is usually available in powder form and consumed as a pre-workout drink. This supplement raises the levels of nitric oxide in the body that leads to muscle growth, enhanced endurance, and better physical performance. L-Arginine supplement reduces fatigue and aids muscle recovery by increasing oxygen supply in the blood.

3. Betaine:

Betaine is a chemical compound present naturally in sugar beets, spinach, wheat, and many other plant-based foods. It is an amino acid known for its osmotic effect on the body. It balances the fluid levels around cells, which contributes to increased muscle mass. With cell rehydration, this supplement improves endurance and athletic performance.

4. Creatine:

Creatine is marketed as an effective supplement for bodybuilders and athletes. This supplement is made from the synthesis of amino acids, which supports muscle tissues in releasing energy during exercise session. Creatine for pre-workout help delay fatigue and promote muscle gains.

5. Citrulline:

Citrulline is a pump-enhancing amino acid that surges adenosine triphosphate or ATP in your cells to increase energy and minimize fatigue. With higher energy in the cells, you can perform high-intensity workouts like sprinting, powerlifting, etc., with ease. It also helps to stay focused during exercise by delivering oxygen, nutrients, and blood to the brain.

Tips to Use Pre-Workout Supplements

Pre-workout supplements are undoubtedly one of the best products for enhanced performance and muscle endurance. However, people can easily mess with their bodies if they use these supplements in an incorrect way. Here are some effective tips on how to use pre-workout supplements for better results.

• Consume the supplements 20-30 minutes before exercising.
• Avoid taking pre-workout drinks on an empty stomach, as they can sometimes cause light-headedness.
• Along with the supplements, eat bananas, oatmeal, or other foods that enhance stamina and energy.
• Intake pre-workout powder on a regular basis to witness its amazing effect on the body.
• Do not consume pre-workouts more than the recommended dosage, or else it can have adverse consequences.

Wrapping Up

Pre-workout supplements fuel your body with essential nutrients and elevate your exercise performance. It offers sufficient hydration to the body and makes it less fatigued. All the above-mentioned supplements hold the potential to boost endurance, muscle pump, and energy. If taken correctly, pre-workouts can be a great asset to your workout regime and help you achieve your desired fitness goals.